AnthroposAnthropos

Before you start

Two minutes first.

Look, strength training is the closest thing to a miracle drug in a bottle. But like any drug, you check it's safe for you before you take it. Seven health questions, the terms in plain English, and then you're in.

Step 1

Your plan

Step 2

Your email

Use the email you'll pay with — it becomes your login.

Step 3

Your health data

The next questions are about your health, so the law asks for your consent before you answer them.

Consent to Collect Consumer Health Data

v1 · September 22, 2026

I consent to Anthropos collecting my consumer health data, as defined by Washington's My Health My Data Act, solely to provide and personalize my coaching program. This includes fitness and exercise information, nutrition information (including photos of meals and nutrition labels), sleep and activity data, body measurements and weight, progress photos, and any information about pain, injury, or physical conditions I choose to share with my coach.

I can withdraw this consent, and ask for my consumer health data to be deleted, at any time by emailing support@anthroposstrength.com. If I withdraw it, Anthropos can no longer coach me through the Service.

Consent to Share Consumer Health Data

v1 · September 22, 2026

I consent to Anthropos sharing my consumer health data with the service providers listed in Section 6 of the Privacy Policy, solely to operate the Service. Anthropos does not sell consumer health data.

I can withdraw this consent at any time by emailing support@anthroposstrength.com.

Step 4

Seven health questions

Give both consents above first.

  1. 1.Has your doctor ever said that you have a heart condition OR high blood pressure?

  2. 2.Do you feel pain in your chest at rest, during your daily activities of living, OR when you do physical activity?

  3. 3.Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months? Please answer NO if your dizziness was associated with over-breathing (including during vigorous exercise).

  4. 4.Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)?

  5. 5.Are you currently taking prescribed medications for a chronic medical condition?

  6. 6.Do you currently have (or have had within the past 12 months) a bone, joint, or soft tissue (muscle, ligament, or tendon) problem that could be made worse by becoming more physically active? Please answer NO if you had a problem in the past, but it does not limit your current ability to be physically active.

  7. 7.Has your doctor ever said that you should only do medically supervised physical activity?

Questions from the PAR-Q+ (PAR-Q+ Collaboration).

Step 5

What you're agreeing to

  • This is coaching, not medical care. I'm a strength coach, not a doctor. Nothing here diagnoses or treats anything, or replaces your physician or a dietitian — AI-generated estimates included.
  • The risk of training is yours. Lifting carries a real risk of injury. Coaching is remote, nobody supervises your sessions, and you take that risk on yourself.
  • Refunds. Weekly and monthly plans cancel anytime: you keep access to the end of the period you've paid for, with no refund for it. Pay-in-full plans get a pro-rated refund of the unused months if you cancel within 30 days of buying, and none after that.
  • You're 18 or older.
  • Your data. Your training and health information is used to coach you, shared only with the services that run the app, and never sold.

That's the short version. The full Terms of Service and Privacy Policy are what you're agreeing to.

About your answers: I have read, understood and completed this questionnaire. Any questions I had were answered to my full satisfaction. If my health changes so that I would answer YES to any of these questions, I will tell my coach before training again.

Your answers can't be changed after you submit.